Muscle Release - Self - Myofascial Release (SMR)

23jul12:00 pm1:00 pmMuscle Release - Self - Myofascial Release (SMR)Register Now! Online at Activellbc or call 780-623-3829

Event Details

Do you suffer from muscle tension?

Do you wish you were more flexible? 

This workshop will teach you how to alleviate tension in the knots and fascia, allowing you to achieve greater muscle length. 

There are some contraindications for this workshop, please contact the Bold Center at 780-623-3829 for more information.



(Friday) 12:00 pm - 1:00 pm



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